We will come to you: All you need is an office space.
We offer timed movement sessions which bring calm, focus, and reduce the aches induced by office life:
7 breaths to relax and destress which can be taught once and cards used as prompts to use any time.
11:11 meditation (11 minutes of meditation)
We all know the power of meditation. 11 minutes is proven to have a profound difference.
A specifically designed Business Yoga© Workout Meditation session involving 22 moves in 22 minutes at the desk to tone and condition.
A specifically designed Business Yoga© Movement Meditation session involving 23 moves in 23 minutes at the desk. The session will not raise a sweat so there is no need to change or even leave your desk.
Is a 15 minute Business Yoga© Movement Meditation session to allow a quick fix for staff pushed for time. We bring the class to the desk
Using the equipment in the office we have created a 14 minute workout to get your team revived and ready for high productivity.
Offer your clients a full yoga class. This experience requires a clear space, yoga mats and staff to change into gym wear. Our team include accredited Ashtanga, Hatha, Kundalini and Vinyasa teachers.
Give your team a lunchtime work out. This experience requires a clear space and staff to change into gym wear: sweating anticipated!