Exercise Programmes

Corporate Wellness & Desk Yoga to Ease Stress & Save Time

We will come to you: All you need is an office space

These are yoga, dance, and exercise programmes, which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress, alleviate tension and reset staff so they are more productive and happier.

YOGA

23:23© Business Yoga Movement Meditation 

This is a specifically designed Business Yoga Movement Meditation which involves 23 moves in 23 minutes at the desk. The session was developed on staff over a period of a year using our expert knowledge in movement, yoga and the body. This session will not raise a sweat so there is no need to change or even leave your desk. 

15:15© Business Yoga Movement Meditation (Read More)

This is a specifically designed Business Yoga Movement Meditation which involves 15 moves in 15 minutes at the desk. The session was developed on staff over a period of a year using our expert knowledge in movement, yoga and the body. This session will not raise a sweat so there is no need to change or even leave your desk. 

Full Yoga Class 

Offer your clients a full yoga class. This experience requires a clear space, yoga mats (which are available to hire or your staff can provide their own) and staff to change into gym wear. Our team include accredited Ashtanga, Hatha, Kundalini and Vinyasa teachers.  


WORKOUTS

15:15© Work Out 

This is a specifically designed Business Yoga Workout which has been developed using our wealth of knowledge in movement, yoga and the body. This at desk workout is all about toning, conditioning and reinvigorating staff so they are ready to re-focus. Using the equipment in the office we have created a quick fix workout to get your team revived and ready for high productivity.

Full Work Out 

Give your team a lunchtime work out. This experience requires a clear space and staff to change into gym wear: sweating anticipated!

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