Winners: Prestige Award: 2020 Workplace Yoga Specialists of The Year:Learn and experience some simple ways to regulate and bring you back to relaxed at the desk and get the best out of you and your employees with Ella Mesma and her team
At Business Yoga, we offer powerful tools for staying calm, staying confident, staying productive when the pressure is on at work.
We offer a range of convenient wellbeing programmes to combat repetitive strain issues, mental health and stress (delivered as 15/23/44/55 minute on site sessions).
We offer the following programs to ease stress, save time and create wealth at your office:
These include our 15:15© and 23:23© programmes as well as yoga, dance, and exercise programmes, which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress, alleviate tension and reset staff so they are more productive and happier.
These are mindfulness and breathing programmes which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier.
These are massages which can be done at desk or in a private room at a massage chair provided by our team on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier. (We offer Chair massage, Acupressure massage, Indian Head Massage, Reflexology) 15 minute individual sessions totalling one hour (4 people per hour)
These are educational, team building and confidence building workshops and seminars which can be done at desk, out on site, or in a private room. The goal is to create connection, communication, relaxation and education so that your team are armed with the skills to look after themselves and one another so that the workplace is productive and happier.
Feng Shui your office space with experts in Feng Shui and Interior Design. You will be provided with and involved in the development of a plan for the refurbishment (based on your budget) (This could be a simple rearrange, a plant intervention or a full on redesign)
These are one to one sessions with Maya Gandaia and Business Yoga to enhance confidence, creativity, self awareness and as a result relationships, productivity and happiness in the office.
We also have various packages which you can choose or create your own bespoke package suited to the needs of your company and team. We can teach one session every day of the week, once or twice a week or once a month.