We love numbers!
Business Yoga is about taking small increments of time to make big changes over time. Investing with us will mean long term savings and the creation of more wellbeing and wealth for your company.
15.2 million workdays lost in the UK are due to employee stress and anxiety.
1 in 6 employees suffer from depression
Total annual sick pay costs to employers in the UK are 6.9billion
Research has shown that a relatively small investment into wellbeing: including yoga, mindfulness and massage, has helped reduce absenteeism at work by 30%, saving companies thousand per year.
Business Yoga are a corporate wellness company. We bring our expertise to your corporation to transform the work space.
We empower staff by bringing calm and focus to the mind, and body and reducing the aches induced by office life. Your decision should not be whether you should be taking action to tackle absenteeism, but how should you be tackling absenteeism?
Book a free trial session with us
We offer the following programs to ease stress, save time and create wealth at your office:
Movement and Mindfulness Sessions
07:07 Breathe cards (7 breaths to relax and destress)
11:11 meditation (11 minutes of meditation)
14:14 condition (14 moves in 14 minutes to condition at desk)
15:15 yoga (15 yoga moves in 15 minutes)
22:22 work out (22 moves to tone and condition)
23:23 movement (23 yoga moves in 23 minutes)
1:11 Yoga class (1 hour yoga class)
Desk Feng Shui (Bring Harmony to the office)
Nutrition (positive steps to elevate through food)
1:1 Leadership coaching (resolve conflicts by self work)
Team building (Awaken, illuminate and enlighten your team)
We have various packages which you can choose or create your own bespoke package suited to the needs of your company and team. We can teach one session every day of the week, once or twice a week or once a month.
Read more about these below or click on the links above
Give us a call, have a chat with us: we would LOVE to help!