Winners: Prestige Award: 2020 Workplace Yoga Specialists of The Year:Learn and experience some simple ways to regulate and bring you back to relaxed at the desk and get the best out of you and your employees with Ella Mesma and her team
Delivery: We suggest over one hour holding three 15-minute sessions or two 23- minute sessions, for up to 15 people per session.
Suggested times: 11am or 3pm but we can fit to your needs
Investment in your team is £2.22 per staff member
(This is based on x 3 of our 15 minute sessions for 15 participants for a 6 week course)
1 hour session (2x 23minutes or 3x15minutes sessions): £150 or book a 6 Week course at £100 per session.
We also offer:
Exercise programmes: Yoga, dance, and exercise programmes at desk or in a private room on a daily, weekly or monthly basis.
Mindfulness Programmes: Mindfulness and breathing programmes
Massage Programmes: At desk or in a private room at a massage chair
Team Building & Educational Seminars: On mental health and wellbeing
Desk Assessments: Feng Shui your office space
Coaching and Mediating Packages