I know you don’t want to take a break right now.
Why? Because you’re too busy. This post is probably one of more than a few tabs you have open on your browser or phone. Your to-do list is likely close by and packed with tasks.
Your calendar is probably full of things to do, but how often do you schedule in breaks? If it’s rare to find a blank space on your calendar, you should rethink your nonstop workflow. Taking regular timeouts can help you refresh your focus and get more done, productivity experts say. And how often you should break depends on your workload, energy level ,and the time of day.