Services

Services

What Do We offer

23onMe Classes

Offer your staff signature 23onMe desk yoga programmes
Choose from 15, 23 or 45 minute classes in yoga, self massage, workouts, meditation, stretching, pilates, mindfulness, E.F.T, T.R.E or movement sessions with our team of talented instructors.
23onMe in-person Classes
Offer your staff signature 23onMe desk yoga programmes
Choose from 15, 23 or 45 minute classes in yoga, self massage, workouts, meditation, stretching, pilates, mindfulness, E.F.T, T.R.E or movement sessions with our team of talented instructors.
23onMe Membership
Our monthly membership is full of tips. With membership you will also get our 23onMe timer, helping you to work well and work wise.
 
The site will offer the following:
23onMe Sessions: All our 23onMe sessions: Desk Yoga, Desk Workouts. Pick 23minute, 15minute, 11minute or shorter sessions or choose by body part.
23onMe Wellbeing: This area includes talks, breath work, meditations and other offerings around wellbeing
23onMe Productivity: Here you will find offerings on how to work wise, including information on how to use our 23onMe timer
23onMe Timer
Our 23onMe timer works with you to help you work wise and work well. The timer helps you to work, and reminds you to take breaks, and can be at breaks which work well for you.
Wellbeing Treatments
We provide at-desk acupressure, head and Swedish massage.
Office Design Consultations
With an interior designer, a registered desk assessor, an osteopath on the team, and a wealth of knowledge on wellbeing, we can even help you rethink your office space.
Coaching: Leadership, Management, and Self-Esteem
We offer coaching on interpersonal skills, creativity and productivity and leadership.
Nutrition and Wellbeing Training
Our experts can be booked to talk about mental health, good diet, and other aspects of getting the best out of life and staying well
Team Building Events
Offer your staff the opportunity to connect and build a stronger, happier workforce.
23onMe Wellness Cards
This range of cards are great prompts to have at the desk, reminding you to take a break and look after your wellbeing whilst also boosting your productivity, and offering movements, mindful moments and health tips to ensure staff are thinking about their wellbeing whilst at the desk.