Top tips for Stress: Plant some trees around the office

Ok well maybe not trees… but a new study by researchers at University of Illinois has proved that natural scenery can be a useful tool in helping reduce psychological stress.

The participants’ of the research showed a positive change to their levels of stress and the density of trees they were exposed to!

“These findings suggest that viewing tree canopy in communities can significantly aid stress recovery and that every tree matters,” researchers said.

So tell your boss and buy some pot plants!