Mindfulness Programmes

These are mindfulness and breathing programmes which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier.

Our Services include:

07:07 Breathe cards

These cards are complimentary to our clients and include 7 breathing exercises to relax and destress which can be taught once and the cards used as prompts to use any time.

11:11 meditation

We all know the power of meditation. 11 minutes is proven to have a profound difference. The goal is to reduce stress and reset staff so they are more productive and happier.