Mindfulness Programmes

Winners: Prestige Award: 2020 Workplace Yoga Specialists of The Year: Learn and experience some simple ways to regulate and bring you back to relaxed at the desk and get the best out of you and your employees with Ella Mesma and her team

These are mindfulness and breathing programmes which can be done at desk or in a private room on a daily, weekly or monthly basis. The goal is to reduce stress and reset staff so they are more productive and happier.

Our Services include:

07:07 Breathe cards

These cards are complimentary to our clients and include 7 breathing exercises to relax and destress which can be taught once and the cards used as prompts to use any time.

11:11 meditation

We all know the power of meditation. 11 minutes is proven to have a profound difference. The goal is to reduce stress and reset staff so they are more productive and happier.

Book Now