How We Work

We only have one spine, and yet we don’t put the proper procedures in place to ensure wellbeing  at desk.

At Business Yoga we believe that even a small amount of time investment will make a big difference in the physical, mental and emotional health. It is also useful if we can make good posture, breathing and goal setting a habit: so it becomes second nature, which is why repetition is so important. 
23onMe: 23onMe or 15onMe are our unique daily desk movement sessions which concentrate on simple stretches and breathing techniques that can be done at people’s desks. The techniques are simple and accessible to all and can easily fit into the working day as it can be done in your work clothes. 
’Doing something every day for 40 days, will change a habit. Do it for 90 days and you’ll confirm that changed habit. Do it for 120 days, and you embody that habit/destiny. It becomes who you are. Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self’ (Yogi Bhajan) 
Our programmes are about fostering an environment to create positive habits (which help with productivity & help your team to operate at their best 

We provide great benefits to encourage loyal staff, giving them the space and time for themselves as valued individuals so they are more likely to stay and choose to work with your company. We help companies to embed workplace wellbeing throughout the company, putting the correct offerings in place to ensure emotional, physical and mental wellbeing of staff.