How We Work

We can Help your Company create a Wellbeing Strategy

We only have one spine, and yet we don’t put the proper procedures in place to ensure wellbeing  at desk.

At Business Yoga we believe that even a small amount of time investment will make a big difference in the physical, mental and emotional health. It is also useful if we can make good posture, breathing and goal setting a habit: so it becomes second nature, which is why repetition is so important. 
23onMe: 23onMe or 15onMe are our unique daily desk movement sessions which concentrate on simple stretches and breathing techniques that can be done at people’s desks. The techniques are simple and accessible to all and can easily fit into the working day as it can be done in your work clothes. 
’Doing something every day for 40 days, will change a habit. Do it for 90 days and you’ll confirm that changed habit. Do it for 120 days, and you embody that habit/destiny. It becomes who you are. Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self’ (Yogi Bhajan) 
Our programmes are about fostering an environment to create positive habits (which help with productivity & help your team to operate at their best 

We provide great benefits to encourage loyal staff, giving them the space and time for themselves as valued individuals so they are more likely to stay and choose to work with your company. We help companies to embed workplace wellbeing throughout the company, putting the correct offerings in place to ensure emotional, physical and mental wellbeing of staff.

  • Lack of Space? Only a chair and desk needed for our 23onMe desk session.
  • Injuries? Simple sessions to deal with repetitive strain and other injuries available.
  • Lack of Time? Our shortest sessions are part of our membership at 3 minutes, or we have 15 minute, 23 minute, 45 minute and one hour sessions.
  • Cost of sessions? Our sessions begin at £4 and work out on average of £5 return for every £1 invested and work out at around £5 or less per staff member per session.
  • Beginners? Sessions are for all level and abilities.

Creating your Wellbeing Strategy

  • We work with each company to understand their needs & create the best package for all involved.
  • We help companies to embed workplace wellbeing throughout the company, putting the correct offerings in place to ensure emotional, physical and mental wellbeing of staff.

  • We deliver solutions to companies & individuals to combat stress to get the best out of everyone in the workplace.
  • We provide great benefits to encourage loyal staff, giving them the space and time for themselves as valued individuals so they are more likely to stay and choose to work with your company.

  • From online & in person classes, to massage or team building events, Business Yoga offer effective ways to regulate & bring team members back to their best.
  • We can help you to set up your work space in your office or at home, with our qualified desk assessors.

The Benefits

Wellbeing

Regular movement leads to a reduction of back pain & tension, improved posture, aids recovery, reduces in migraines, Helps asthma related problems, Eases the nervous system, reduces insomnia & reduces repetitive strain injuries

Absenteeism

Our Gold package can lead to a lower staff turnover, reduced sick leave & better job security. Research has shown that a relatively small investment into wellbeing at work packages has helped reduce absenteeism at work by 30%.

Happiness

By moving our muscles pumps fresh blood & oxygen to the brain affecting our ability to concentrate & our mood and stress levels! It also boosts staff relationships & produces higher levels of oxytocin in the body, creating happy, loyal staff.

Productivity

Research shows that humans naturally move from full focus & energy to physiological fatigue every 90 minutes, so short sharp bursts of different activity reboots employee focus, energy & creative imagination.​

Inspired by Nature

We look to nature, because we would like to empower our customers to be in balance, and in turn to pollinate the work space with positive mentality and wellness at the heart.

Be More Bee

We are about empowering staff to look after themselves: a happy workforce work smart, and ‘bee’ smart. I have made it my personal mission to support companies to put wellbeing at the heart of their ethos, and I would love to help your office to do the same. Creating bespoke processes to embed wellbeing in the workplace will have long term, life changing positive impact on wellbeing, productivity and staff happiness, leading to a reduction in absenteeism. We know the pressure of deadlines, and so we have come up with short sharp solutions to embed good practise without taking up too much time.

Be More Tree

In nature the whole ecosystem contributes to and collaborates in favour of the collective good. Bees imply industry, wealth, bounty, and wisdom. The majestic bee is our inspiration: they work hard, they understand teamwork, and they also create positive change: 70% of the fruit and vegetables you eat have been pollinated by bees! Bees and flowering plants have a mutualistic relationship where both species benefit: flowers provide bees with nectar and pollen, which worker bees collect to feed their communities, and bees spread pollen from flower to flower, leading to pollination.