Regular movement leads to a reduction of back pain & tension, improved posture, aids recovery, reduces in migraines, Helps asthma related problems, Eases the nervous system, reduces insomnia & reduces repetitive strain injuries
Our Gold package can lead to a lower staff turnover, reduced sick leave & better job security. Research has shown that a relatively small investment into wellbeing at work packages has helped reduce absenteeism at work by 30%.
By moving our muscles pumps fresh blood & oxygen to the brain affecting our ability to concentrate & our mood and stress levels! It also boosts staff relationships & produces higher levels of oxytocin in the body, creating happy, loyal staff.
Research shows that humans naturally move from full focus & energy to physiological fatigue every 90 minutes, so short sharp bursts of different activity reboots employee focus, energy & creative imagination.