With a possible 10-12 weeks working from home and national alert, there are many gyms and events being closed, people off sick or working from home, and travel being cancelled. The fear of all of this can be stressful and get us into a feeling of fear or paranoia, and so self care is so important.
This week, we would love to share a grounding meditation with you all.
The Muladhara or Root chakra corresponds to the physical body and connection to the Earth. Just like a foundation, it is concerned with the basics of survival (evolution). Grounding can be a great way to come back to your body and yourself if you are feeling overwhelmed.
Let us know how you get on with this meditation, and we will be back with more wellness next week.