Box Breathing

Box breathing or square breathing, involves taking slow, even, deep breaths.

It can release stress, heighten performance and boost concentration and is easy to do:

Breathe in for 1 count
Hold for one count
Breathe out for one count
Hold for one count

You can also increase the breath to 2 second, 3 seconds, 4 seconds (etc)
Let us know how you get on!

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