We have been thinking a lot about the importance of creating good routines. When we make something a routine it becomes effortless: automatic. Here are three rituals that we find a great part of our morning routine:
Being just 1% dehydrated can affect mental performance, so after a whole night of sleep we have a bit of catching up to do. Our brain mass is an amazing 75% water and if that quantity decreases, it can leave you struggling to concentrate, feeling sluggish and feeling imbalanced emotionally and mentally.