Lower back pain is a common ailment for many, especially those who sit at a desk for most of their working day.
Today we want to offer Supta Matsyendrasana, Reclined Twist or Cat Strecth stretch that is a great movement to reduce pain and build strength.
The fight or flight response is also known as the acute stress response, and whilst helpful in the wild when running from a lion, it can get in the way of staff productivity when induced by an upcoming deadline.
We have been thinking a lot about the importance of creating good routines. When we
Lower back pain is a common ailment for many, especially those who sit at a
COVID-19 has highlighted how vital our immune system is for fighting off viruses. If we
The spine is made to flex, extend, laterally bend, and rotate. Our spine can move
COVID-19 has highlighted how vital our immune system is for fighting off viruses. If we
Nowadays, I love meditation, but that was no easy feat. It took 10 day Vipassana
Business Yoga offer online and in-office corporate yoga and well-being sessions to release stress and help staff in making good decisions.
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