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Supta Matsyendrasana, or Cat Stretch (Kundalini)

Lower back pain is a common ailment for many, especially those who sit at a desk for most of their working day.
Today we want to offer Supta Matsyendrasana, Reclined Twist or Cat Strecth stretch that is a great movement to reduce pain and build strength.

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Stress and Fight or Flight reponses

The fight or flight response is also known as the acute stress response, and whilst helpful in the wild when running from a lion, it can get in the way of staff productivity when induced by an upcoming deadline.

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