We donate a percentage of our monthly profits to 8 Billion trees, here is this months advice from them.
Life can be gruelling on the back and sitting at a computer all day long can take its toll.
Life can be taxing on the spine, especially sitting at a computer all day long. Office jobs & sitting at
We donate a percentage of our monthly profits to 8 Billion trees, here is this months advice from them.
Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes, so this
Working from home can be stressful, juggling work life, working at less than ideal desks, childcare and more can
In lock down 1, I ended up over working. I felt so grateful I had work, I felt I
Today we want to talk about Stress. What is stress?The fight or flight response is also known as the
Today we want to talk about the importance of taking regular breaks. Whilst it might feel like working non
We have been thinking a lot about the importance of creating good routines. When we make something a routine it becomes effortless: automatic. Here are three rituals that we find a great part of our morning routine:
Drink water
Being just 1% dehydrated can affect mental performance, so after a whole night of sleep we have a bit of catching up to do. Our brain mass is an amazing 75% water and if that quantity decreases, it can leave you struggling to concentrate, feeling sluggish and feeling imbalanced emotionally and mentally.
Business Yoga offer online and in-office corporate yoga and well-being sessions to release stress and help staff in making good decisions.
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