7 of the best Moves to do at Desk
9th May 2021
Life can be gruelling on the back and sitting at a computer all day long
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Life can be gruelling on the back and sitting at a computer all day long
Life can be taxing on the spine, especially sitting at a computer all day long.
We donate a percentage of our monthly profits to 8 Billion trees, here is this months advice from them.
Research shows that humans naturally move from full focus and energy to physiological fatigue every
Working from home can be stressful, juggling work life, working at less than ideal desks,
In lock down 1, I ended up over working. I felt so grateful I had
Today we want to talk about Stress. What is stress?The fight or flight response is
Today we want to talk about the importance of taking regular breaks. Whilst it might
We have been thinking a lot about the importance of creating good routines. When we make something a routine it becomes effortless: automatic. Here are three rituals that we find a great part of our morning routine:
Drink water
Being just 1% dehydrated can affect mental performance, so after a whole night of sleep we have a bit of catching up to do. Our brain mass is an amazing 75% water and if that quantity decreases, it can leave you struggling to concentrate, feeling sluggish and feeling imbalanced emotionally and mentally.
Business Yoga offer online and in-office corporate yoga and well-being sessions to release stress and help staff in making good decisions.
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