Today we are inviting kindness into our lives.
Kindness not only lifts other people, it makes us: the one bringing kindnesshappier! Kindness is good for your soul, your immune system, your relationships and even the ageing process! According to Dr David Hamilton, just one small act of kindness takes on a butterfly effect that can reach over 100 more people. It’s truly contagious. I find it helps me to remember: especially if I encounter a conflict with someone at work for example… to remember… everyone has a heart… and see if my heart can connect to their heart, rather than the fear and stress many of us move from instinctively. So we invite you to spread the love!