23onMe® Classes

Take 23 minutes to Fill Up Your Cup

23onMe®  is our signature Business Yoga session.Research has proven that taking just 23 minutes to focus on your wellbeing can eliminate stress and boost productivity

Fill up your cup, take 23 minutes to transform the way you work and feel throughout your day.

Our 23onMe®  sessions take short increments of time to achieve maximum results, helping staff to feel great and enjoy their work day.

Our offerings, taught by experts from all over the world have proven invaluable to businesses across the UK, and can have long term, life changing positive impact on staff wellbeing, productivity and happiness, and lead to a reduction in absenteeism, and a boost in profits.

Taking just 23minutes out of your day can not only lead to your feeling less stressed, but it has been proven that in-office corporate yoga and wellbeing sessions result in:

  • 21% higher for concentration on work
  • 22% higher for finishing their work on time
  • 25% higher for working without unscheduled breaks
  • 41% for feeling motivated to work (also helping to reduce absenteeism).