15 minute Business Yoga© movement meditation sessions brought direct to the desk
A specifically designed 15 minute Business Yoga© Movement Meditation session to allow a quick fix for staff who are against the clock to make time for wellbeing even on a busy schedule.
This session has been developed with office workers in mind using a mixture of yoga, movement and meditation to ensure the whole body and mind is rejuvenated and de-stressed. This session will not raise a sweat so there is no need to change or even leave your desk.
Choose whether you would like 15:15 sessions to be delivered to one or more teams at your office and the frequency. We can come to you: one or more sessions at work to be held:
Twice a week
Once a week
Once a month