15 minute workout sessions brought direct to the desk
Using the equipment in the office we have created a 15 minute desk workout: an injection of energy to revive your team ready to get back to high productivity. Simple and fun, this session focuses on teamwork, on working out the whole body and on going back into work fresh and re-focused.
The sequence is designed to be done sitting on chairs and standing. Staff do not need to get changed to participate.
Choose whether you would like 15:15 sessions to be delivered to one or more teams at your office and the frequency. We can come to you: one or more sessions at work to be held:
Twice a week
Once a week
Once a month