Putting Wellness at the Heart of the Workplace

Award winning Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe®  classes, 23onMe®  productivity timer and 23onMe®  membership offer short sharp solutions to embed good practise without taking up too much time.

We look to nature, because we would like to empower our customers to be in balance, and in turn to pollinate the work space with positive mentality and wellness at the heart…We are about empowering staff to look after themselves: a happy workforce work smart, and ‘bee’ smart. With our 23onMe®  productivity timer, signature class and membership site, we help to create good habits and long term health and wellbeing.

Our mission is to support companies and individuals to put wellbeing at the heart of their work ethos. We would love to help you and your office to do the same.

Taking just 23 minutes out of your day can not only lead to your feeling less stressed, but it has been proven that in-office corporate yoga and wellbeing sessions result in:
  • 21% higher for concentration on work
  • 22% higher for finishing their work on time
  • 25% higher for working without unscheduled breaks
  • 41% for feeling motivated to work

We Can Change Your Work Life

15 million workdays are lost per year to stress and anxiety: that is a yearly cost of £6.9 billion to employers! Research has shown that a relatively small investment into wellbeing: including yoga, mindfulness and massage, has helped reduce absenteeism at work by 30%, saving companies thousands per year.
 
Business Yoga is about evolving workplace practices to return to natural health. Stress doesn’t have to be a part of running a successful business and we can show you how.
 
In addition to causing physical changes, stress can influence our decision making process. Neuroscientists (funded by National Institute for Mental Health) found that under stress our brains are wired to be more reactionary and can lead to making more risky choices.
 
Humans naturally move from full focus and energy to physiological fatigue every 90 minutes, so short sharp bursts of yoga and mindfulness re-boosts employee focus, energy and creative imagination. It is suggested we change positions every eight minutes, and take a two-minute “moving break” at least once every two hours.
 
Humans are built to stand upright, but evolution hasn’t caught up with modern times where the typical human sits most of the time. Research shows that when we move, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and more oxygen, which actually makes our brain perform better.

My name is Ella, and I created this concept to support companies to put wellbeing at the heart of their ethos. Business Yoga is about taking small increments of time to make big changes to the workplace long term. I have experienced first hand how office life can take its toll when wellbeing measures are not put in place, and as someone who suffers from back pain, I needed to put systems in place to support my wellbeing and so Business Yoga was born

Ella
Workplace Wellness

We are about teaching staff to look after themselves and one another: happy people work smart! Bee smart! We endorse stress free workplaces that promote equality, diversity, positive communication. We endorse workspace where staff are focused, happy and empowered to work optimally, improve decision making and boost staff productivity.

Holistic Living

All living organisms, from plants to bees to people, must regulate their internal environment; which is why we look to nature for effective workplace wellbeing. Holistic living means taking care of your entire self; mind, body, emotions, and soul. We have created a range of services to reduce stress, boosting concentration and support recovery and wellbeing in the body delivered by highly trained professionals.

Common Problems

Stress is at an all time high – with 4/10 employees in the UK close to burnout – and 15 million workdays lost per year to stress and anxiety: a yearly cost of £6.9 billion to employers! The main factors contributing to lifestyle diseases include bad food habits, physical inactivity, wrong body posture, and disturbed biological clock.

Office lifestyles are linked to: 

Yoga is proved to

23OnMe®  is a wellbeing session for anyone working from home or in the office at desk on Mondays at 11am.

Once every month we also offer a free 15 minute taster

Be More (Inspired by Nature)

We look to nature, because we would like to empower our customers to be in balance, and in turn to pollinate the work space with positive mentality and wellness at the heart…

Testimonials

Results We have Helped Create

Award winning Business Yoga came first for Workplace Yoga Specialists of The Year: Prestige Award: 2020