Award winning Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. Business Yoga is about taking small increments of time to make big changes to the workplace long term. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe® classes, 23onMe® productivity timer and 23onMe® membership offer short sharp solutions to embed good practise without taking up too much time.
Business Yoga is about taking small increments of time to make big changes to the workplace long term. We look to nature, because we would like to empower our customers to be in balance, and in turn to pollinate the work space with positive mentality and wellness at the heart…We are about empowering staff to look after themselves: a happy workforce work smart, and ‘bee’ smart. With our 23onMe® productivity timer, signature class and membership site, we help to create good habits and long term health and wellbeing.
Our mission is to support companies and individuals to put wellbeing at the heart of their work ethos. We would love to help you and your office to do the same.
We are about teaching staff to look after themselves and one another: happy people work smart! Bee smart! We endorse stress free workplaces that promote equality, diversity, positive communication. We endorse workspace where staff are focused, happy and empowered to work optimally, improve decision making and boost staff productivity.
All living organisms, from plants to bees to people, must regulate their internal environment; which is why we look to nature for effective workplace wellbeing. Holistic living means taking care of your entire self; mind, body, emotions, and soul. We have created a range of services to reduce stress, boosting concentration and support recovery and wellbeing in the body delivered by highly trained professionals.
Stress is at an all time high – with 4/10 employees in the UK close to burnout – and 15 million workdays lost per year to stress and anxiety: a yearly cost of £6.9 billion to employers! The main factors contributing to lifestyle diseases include bad food habits, physical inactivity, wrong body posture, and disturbed biological clock.
Office lifestyles are linked to:
Yoga is proved to
23OnMe® is a wellbeing session for anyone working from home or in the office at desk on Mondays at 11am.
Once every month we also offer a free 15 minute taster
We look to nature, because we would like to empower our customers to be in balance, and in turn to pollinate the work space with positive mentality and wellness at the heart…
Award winning Business Yoga came first for Workplace Yoga Specialists of The Year: Prestige Award: 2020