“Thanks so much for having us at your session, it was great to be able to take part and we feel so good after it!”

“Loved it. Such simple moves but they really helped with the tightening in the back of my neck. Will try and do it daily”.

“A great way to unfurl tension and stress in the middle of the working day”.

“This is SO good! I just tried it to boost my morning as well as coffee for ready to go smile I particularly like the tapping, it was great.”

“Business yoga came to us, meaning we could take less time and get more benefit”

“Thank you Ella I really enjoyed the workout at the end of the working day”.

“In this busy world where targets are to be achieved, deadlines are to be met and a million different plates are needing to be spun at the same time, many of us are so busy that we don’t even notice the tension that we are holding in our bodies and minds. Business Yoga is the perfect quick remedy to that”.

“Thank you Ella was great I’m going to try to do this every afternoon as a break from work”.

“An excellent quick fix surgery for healthy bodies, healthy minds, happy staff”

Brilliant it was very relaxing and calming more of this in a piece please. Thank you to Ella

“Taking half an hour early afternoon to do business yoga together was brilliant”.

“It was a great pick-me-up for both mind and body and we could do it at our desks with no need to change our clothes.” 

That was just WOW, fab session.  Feel a little loser and a lot more relaxed. Thank you so much

Just had lovely session of desk based yoga. Really opened up and loosened by upper body and calmed my mind. Introduced me to excellent little exercise if you have scoliosis, as I do. Thank you

WOW - it was my first time trying any form of Yoga and I loved it. I could feel the results instantly both mentally and physically! Looking forward to the next session and I would 100% recommend this to everyone..especially business professionals who sit down a lot like me!!

I had the amazing opportunity to join Ella today, it is a while since I attended a yoga session but 25 minutes with Ella and her business yoga session brought it all back. I cannot recommend this session enough it is just what you need on a Monday morning to set you up for the rest of the week. Thank you so much Ella and I am already looking forward to joining you again next week. Best wishes, Paul

Attended a brilliant 15 minute yoga session for yoga at your desk. Ella took us through some lovely stretches to help release tension in neck and shoulders and managed to fit a lot into the short time. Felt all the better for taking this time out of my day to stretch. Would recommend!

Loved my 23OnMe with Business Yoga and I am definitely setting it up as a reminder to have this quality time every week. On me!

I just wanted to let you know how much I enjoyed your practice session - 23onMe with CPN - 4 May. You did an exceptional job of holding the meditative space and calmly guiding the pranayama & poses. You are an excellent teacher!

I thought the desk yoga was brilliant , I missed a few due to being on the phone to clients , but the ones I did manage to do worked wonders . Ella was brilliant in the way she showed you and talked you through the moves . It left me feeling very stretched and tall (for a short while ) Would love to do more Thank you Hitachi for thinking of us .

Loved the Desk yoga, just the right amount of time to feel chilled and relaxed but not taking too much time away from my day to day work. Really enjoyed Desk Yoga on the days I was at home.

The Desk yoga was so good it helped to relax and energise me at the same time, to be able to feel focused on the day ahead. It was interesting to see what is going on with regards to the Wildlife Trust and how we can get involved more. Having the session on Mental Health was really good I think this is something that need to be a regular thing to help keep it in the forefront of all we do because with out good mental heath how are we to be productive I think the desk yoga helps in this area too.

Desk Yoga was a great idea. I found it engaging and refreshing to have a 'relaxing' break from my working day.

Desk yoga provided a good opportunity to get some mid-morning movement and focus-time.

The desk yoga was a particular favourite of mine, really relaxing and energising for the rest of the day. I also attended the Mental Health webinar with Dr B which was extremely useful. It brought together a lot of information that comes from various different sources but seeing it all together made it all make sense. I loved the desk yoga and found it a great benefit just to take 15 minute breather each day from work and take time for me and just to breathe. I was lucky and managed to manage meetings and calls around the slot which I thought might be challenging. Many thanks

I attended the daily yoga. It was great. Easy to do at your desk and made me feel relaxed. I have slept so well this week as well.

The desk yoga for me was a game changer. 15 minutes a day at a set time was just perfect and I felt so much more relaxed and productive afterwards. In fact I hadn't realised how tense I was until I have felt the difference this week. Having a live short appointment everyday made me attend where as when we just has videos for it on the hub previously I just couldn't find the time to do it. I would love if this were able to continue in some guise going forward as I cannot make the hour long out of hours yoga sessions.

Fantastic having this information and support given in difficult and stressful times. New and already established knowledge and techniques offered. I loved the desk yoga.

I took part in the desk yoga on 3 days, the go wild challenge and also took my me hour. I absolutely loved the desk yoga and think it would be great if the business were to continue with this once or twice a week as I have found it really beneficial.

The desk yoga was really a good opportunity to stop for 20 mins and work on relieving tension, and a reminder of how important posture is. The Mental Health webinar was very informative.

Desk yoga - brilliant felt my positioning and posture improve. Felt very useful with the exercises and breathing - will watch again and again

Desk yoga was a good chance to break your day up and have some time away from daily work tasks. However some people may not of been able to access this is at 11am and would have been good to have a link to access it at another time.. or even be available to access any time for example this week if a break is required from everyday tasks.

Re: desk yoga. I thought this was a great way to take 10/15 minutes out of the day and just focus on yourself and reset yourself for the rest of the day. Being in Customer Services I am glued to my seat all day and suffer with bad back and sciatica as a result so it really helps physically and mentally. It reminds you to take the time to look after your body/mental health and I have really enjoyed this. I would definitely love to see more desk yoga!

Desk yoga is so important - really helps to refresh you.

A mixture of activities, there was something for everyone Loved the desk yoga

I loved the desk Yoga - it was short but it made quite a difference to how I felt; just giving me 15 mins in the day when I focussed on breathing and stretching - just lovely!!!

I really enjoyed all of the events, Desk Yoga was particularly good.