23:23 Movement Meditation

23 minute Business Yoga© movement meditation sessions brought direct to the desk

A specifically designed Business Yoga© Movement Meditation session involving 23 moves in 23 minutes at the desk.

Our most popular session, this has been developed with office workers in mind using research to ensure the whole body and mind is rejuvenated and de-stressed.

This mixture of yoga, movement and meditation will not raise a sweat so there is no need to change or even leave your desk. 

Choose whether you would like 23:23 sessions to be delivered to one or more teams at your office and the frequency. We can come to you: one or more sessions at work to be held:

Everyday

Twice a week

Once a week

Once a month